Nightshark
FJ Senior
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@nightshark
Posts: 959
Likes: 241
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Post by Nightshark on Apr 16, 2020 2:59:38 GMT
So, members of FJ, what things do you do to calm yourself down when you feel like your anger’s about to boil over?
I’ll start. Playing video games is a good one for me when i need an outlet. Preferably anything that allows me to kill things. And also listening to music, mainly anything that conveys my feelings to whatever’s made me about to burst like a volcano.
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Post by Morgan on Apr 16, 2020 6:11:02 GMT
Go for a run
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Post by Dani on Apr 16, 2020 6:35:04 GMT
Chuck things or sleep
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Post by Kate on Apr 18, 2020 12:32:35 GMT
Smash my tennis racket
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Post by Dawn on May 8, 2020 16:04:53 GMT
Go for a walk , I have to be on my own I hate being around people , what does calm me down though is colouring or having cuddles with smudge
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liam
FJ Senior
@liam
Posts: 575
Likes: 269
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Post by liam on Nov 17, 2020 5:51:32 GMT
meditating or sports
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Post by tea4me on Nov 18, 2020 17:06:19 GMT
Totally go for a walk or do deep-breathing exercises.
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Teddybear8
FJ Superstar
@teddybear8
Posts: 67,198
Likes: 10,524
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Post by Teddybear8 on Nov 19, 2020 6:00:09 GMT
Go for a long walk, make music, put on a good song that expresses my anger, kick a cardboard box
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Post by Gem on Dec 11, 2020 21:44:42 GMT
Usually a walk with Amber in her pran and the dog I just have to get away from what is making me angry
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Post by Martin on Dec 16, 2020 3:31:36 GMT
Listening to Def Leppard on my portable CD player and take a long walk through my town.
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